Supplements are helpful to increase blood levels of vitamin D and are often recommended to both correct deficiency as well as to maintain adequate levels throughout the winter months. Vitamin D is available in some foods such as fortified milk, sockeye salmon, mushrooms, and soy products, as well as from supplements.

It’s estimated that at least 30% of the U.S population is vitamin D deficient, and many more are considered vitamin D insufficient (blood vitamin D levels < 30nmol/L). it is not possible to get enough sun exposure during the fall, winter, and early spring months to produce adequate levels of vitamin D. However, time of year, time of day, your age, and the color of your skin all affect how much vitamin D you’re able to produce from sun exposure. Sun exposure is the main source of vitamin D for most people.

Vitamin D deficiency has been linked to a number of health concerns including type 2 diabetes, certain cancers, and autoimmune diseases, though more research is needed to understand the relationship. It may also play a role in depression, though more research is needed. REDS (Free Radical Fighter) $52.Vitamin D is an essential fat-soluble vitamin that plays an important role in bone health, immune health, muscle function, hormones, and carbohydrate metabolism.Suggested Use: As a dietary supplement, take 1/2-1 ml daily or as directed by your healthcare practitioner.

Other ingredients: sunflower oil, natural orange flavor, Vitamin E (as mixed tocopherols), rosemarinic acid. Vitamin D3 (as cholecalciferol) 10,000 IU New research suggests that it may support immune system function by supporting healthy cell growth.Ĭalories 10 Calories from Fat 10 Total Fat 1 g A dietary supplement to promote the body’s absorption of calcium and phosphorous, which are essential for the development and maintenance of healthy teeth and bones.

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